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40  Day Challenge

Day 13: Update from Georgia

From Tim Wambach: Miles- 14.18 Today was another step in the right direction. My goal was to improve on what I did yesterday. Not only did I improve, I was able to run for a good portion of time. Probably the most running I have done since day 1 or

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Day 12: Update from Georgia

From Tim Wambach Miles: 12 My goal was pain free movement and double digits today. I’m happy to report, both goals were attained! It wasn’t pretty – but I was as close to walking normal as I have been since Aug 29! Tomorrow – same goal. Pain free movement with double digits.

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Day 11: Update from Georgia

Miles-0 Another rest day. I was able to move with much more ease. Feeling good about my decision. My wife comes in later this evening. I’m going to watch some football tonight and give it a go tomorrow. My goal – pain free movement. Not going to worry about 30 miles

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Day 10: Update from Georgia

Miles- 0. Rest day. Well, today was a tough pill to swallow. I had to stay in and rest. I rested like a Champ. I stayed off of my feet and did a lot of thinking. I appreciate all the kind words, sending of healing energy, and all the suggestions on

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Day 9: Update from Georgia

From Tim Wambach: I woke up this morning around 3:30am EST. more because I couldn’t sleep. I started my morning ritual around 4:15am. I was out the door before 4:50am. My left foot was in a significant amount of pain and it was starting to swell. Not a good sign. I completed

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Day 8: Update from Georgia

From Tim Wambach: I woke up this morning around 3:30am EST. more because I couldn’t sleep. I started my morning ritual around 4:15am. I was out the door before 4:50am. My left foot was in a significant amount of pain and it was starting to swell. Not a good sign. I completed

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Day 7: Update from Georgia

Hit the road at 5am. My foot felt better. It was a slow go at first. I started on the treadmill. Then went outside and went back and forth a little bit. Today is another travel day. We have to drive to Atlanta (3 hours). After the slew of information I received

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Day 6 Update: Florida to Georgia

Today was a logistical nightmare. The plan was to do as many miles in Orlando before making our way to Valdosta. We could only secure a noon checkout. While we were packing up, I booked our hotel in Valdosta. Confirmation and all. The problem? We had to be there before 7pm

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Day 5: Update from Florida

When I went to bed last night, I was a little worried. Another day like Thursday would have been catastrophic. My choice was to rest. I needed to honor that decision and make the best of it. My good buddy Tom Merkey (he will meet me on the last leg

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