Tagged as: Chicago

Day 31: Update from Indiana

From Tim Wambach: Miles- 30 This morning was slooooow moving. Woke up at 5am – didn’t get out of the hotel until almost 6:30am. My quads were sore, my legs were tight. I was not moving like I wanted, but I was moving. I did 17 miles with my guy Fili

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Day 31: Update from Indianapolis

From Tim Wambach: Miles- 30 The rain gods dumped a whole lot of wetness all day – regulating me to the treadmill. All 30 miles. I started off at the hotel gym. I was only able to go at an hour at a time. Plus, for whatever reason a lot of

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Day 30: Update from Indianapolis

From Tim Wambach: Miles- 30.11 Got back on track today. Said good-bye to Dave Kunicki and will be saying hello to Fili Puga later this evening. A much needed good day. Everything seemed to work. No major issues anywhere. Felt good throughout the day. Was able to actually run quite a

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Day 29: Ohio to Indianapolis

From Tim Wambach: Miles- 10.3 Today was all about getting to Indy and start the process of hitting the reset button and regroup. I want to finish the challenge on a high note. Tomorrow, I will be losing my confidant for the past 10 days, Dave Kunicki. But, I will

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Day 20: Update from Atlanta

From Tim Wambach: Miles- 30.01 Today was one of those days that makes you grow. We were invited to the Martin Luther King Jr Center by Mrs. King. Our KOKO board member Sean Tenner was able to put it all together. Unfortunately, for me the event was at 3pm. Right

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Day 14: Update from Georgia

From Tim Wambach: Miles- 16 I didn’t sleep much. Went to bed around 11p. I woke up at 2am. I was tossing and turning for about an hour. I felt my best option was to get out and get my miles in early. I was out the door at 3:30am.

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Day 13: Update from Georgia

From Tim Wambach: Miles- 14.18 Today was another step in the right direction. My goal was to improve on what I did yesterday. Not only did I improve, I was able to run for a good portion of time. Probably the most running I have done since day 1 or

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Day 10: Update from Georgia

Miles- 0. Rest day. Well, today was a tough pill to swallow. I had to stay in and rest. I rested like a Champ. I stayed off of my feet and did a lot of thinking. I appreciate all the kind words, sending of healing energy, and all the suggestions on

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Day 9: Update from Georgia

From Tim Wambach: I woke up this morning around 3:30am EST. more because I couldn’t sleep. I started my morning ritual around 4:15am. I was out the door before 4:50am. My left foot was in a significant amount of pain and it was starting to swell. Not a good sign. I completed

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