Tagged as: Georgia

Day 29: Ohio to Indianapolis

From Tim Wambach: Miles- 10.3 Today was all about getting to Indy and start the process of hitting the reset button and regroup. I want to finish the challenge on a high note. Tomorrow, I will be losing my confidant for the past 10 days, Dave Kunicki. But, I will

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Day 22: Update from Georgia

From Tim Wambach: Miles- 30 A big thank you to Katie Lukas for sending some healing energy towards my shin! It worked! After the first hour, I barely noticed it the rest of the day! I have really been able to dial everything in. Today I went 20.6 miles before

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Day 20: Update from Atlanta

From Tim Wambach: Miles- 30.01 Today was one of those days that makes you grow. We were invited to the Martin Luther King Jr Center by Mrs. King. Our KOKO board member Sean Tenner was able to put it all together. Unfortunately, for me the event was at 3pm. Right

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Day 19: Update from Georgia

From Tim Wambach: Miles- 30.21 I was under strict orders to not push it from my coach Stu Mittleman. Having him in my corner is invaluable. Unfortunately, last week when my issues were at the all-time high Stu was out of the country. I knew his schedule coming in. Interesting how obstacles

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Day 18: Update from Georgia

From Tim Wambach: Miles- 35.54 Belief in yourself is a powerful thing! I set out the day with one goal in mind, to attain 35 miles. It wasn’t easy but it was worth it! I had a few snafu’s – one major oopsie (not to get too graphic but it involved

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Day 17: Update from Georgia

We’d love to hear from people about how their 40-day challenges are going! From Tim Wambach: Miles- 32.03 Another great day on the Silver Comet Trail – I ran in to some issues with my right shin, but other than that it was a GREAT Day!  

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Day 16: Silver Comet Trail in Georgia

From Tim Wambach: Miles- 31.22 Today was a little disappointing. I wanted to get more in, but this will have to do. A Big Shout Out to Emily Jessal (Joe’s lovely wife) for scouring web pages and finding the Silver Comet Trail!!! What beautiful scenery. It was amazing to be

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Day 15: Update from Georgia

From Tim Wambach: Miles – 32.43 What a day! By far the best day across the board for me. Most Miles – ✔️ Least time – ✔️ Pain-free – ✔️ Over 30 – ✔️ A huge shoutout goes to my Warrior Brother – Joe Jessal. His attention to detail and overall

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Day 14: Update from Georgia

From Tim Wambach: Miles- 16 I didn’t sleep much. Went to bed around 11p. I woke up at 2am. I was tossing and turning for about an hour. I felt my best option was to get out and get my miles in early. I was out the door at 3:30am.

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Day 13: Update from Georgia

From Tim Wambach: Miles- 14.18 Today was another step in the right direction. My goal was to improve on what I did yesterday. Not only did I improve, I was able to run for a good portion of time. Probably the most running I have done since day 1 or

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