Tagged as: TeamKOKO

Day 31: Update from Indiana

From Tim Wambach: Miles- 30 This morning was slooooow moving. Woke up at 5am – didn’t get out of the hotel until almost 6:30am. My quads were sore, my legs were tight. I was not moving like I wanted, but I was moving. I did 17 miles with my guy Fili

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Day 31: Update from Indianapolis

From Tim Wambach: Miles- 30 The rain gods dumped a whole lot of wetness all day – regulating me to the treadmill. All 30 miles. I started off at the hotel gym. I was only able to go at an hour at a time. Plus, for whatever reason a lot of

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Day 30: Update from Indianapolis

From Tim Wambach: Miles- 30.11 Got back on track today. Said good-bye to Dave Kunicki and will be saying hello to Fili Puga later this evening. A much needed good day. Everything seemed to work. No major issues anywhere. Felt good throughout the day. Was able to actually run quite a

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Day 29: Ohio to Indianapolis

From Tim Wambach: Miles- 10.3 Today was all about getting to Indy and start the process of hitting the reset button and regroup. I want to finish the challenge on a high note. Tomorrow, I will be losing my confidant for the past 10 days, Dave Kunicki. But, I will

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Day 28: Update from Dayton

From Tim Wambach: Miles- 17.05 Today was another day that things didn’t go right. I felt cold, I felt hot, I was moving slow. At the end of my day I felt like I had the flu. Tomorrow is another travel day. Luckily, Indianapolis is only 2 hours away. I decided that

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Day 27: Update from Ohio

From Tim Wambach: Miles- 16.01 Again, nothing pretty here, but a big improvement from yesterday. It seems that my blister (underneath the skin of the former blister) flattened out, and there was not as much pressure or pain. I stuck to my plan of taking breaks after an hour of

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Day 26: Update from Dayton

From Tim Wambach- Miles: 7.58 Not much to be said on this one. It was a travel day – with a 5.5 hour drive ahead to Dayton, I had to look reality in the face. My blister is getting bigger and more painful. Today, I was walking like a friggin’

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Day 25: Update from Tennessee

From Tim Wambach: Miles- 10.73 To say I’m disappointed would be an understatement. Please, don’t take that as be being down, defeated, or giving up. Last night I was seriously considering taking today off. This morning, I jumped into action. I was able to get a real good night’s sleep

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Day 24: Update from Nashville

From Tim Wambach: Miles- 31.12 By the looks of the update you would think —-great day. I wish that were the case. After getting back to the van – I do my routine. Inspect my feet. (I do this multiple times a day) My left foot was hurting me the

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Day 23: Update from Nashville

From Tim Wambach: Miles- 30 I’m not going to lie. I didn’t think there was a chance I was getting my 30 in when we arrived in Nashville. So, my plan was to get my 30 miles in Sandy Springs and then drive to Nashville. After getting 21.39mi – I

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